I am me. In all the world, there is no one exactly like me. Everything that comes out of me is authentically mine because I alone choose it. I own everything about me my body including everything it does; my mind including all its thoughts and ideas; my eyes including the images of all they behold; my feelings whatever they may be...anger,joy,frustration,love, disappointment,excitement my mouth and all the words that come out of it polite, sweet or rough, correct or incorrect; my voice loud or soft. And all my actions, whether they be to others or to myself. I own my fantasies, my dreams, my hopes, my fears. I own all my triumphs and successes, all my failures and mistakes. Because I own all of me I can become intimately acquainted with me. By doing so I can love me and be friendly with me in all parts. I can then make it possible for all of me to work in my best interests. I know there are aspects about myself that puzzle me, and other aspects that I do not know. But as long as I am friendly and loving to myself, I can courageously and hopefully, look for solutions to the puzzles and for ways to find out more about me. However I look and sound, whatever I say and do, and whatever I think and feel at a given moment in time is me.This is authentic and represents where I am in that moment in time. When I review later how I looked and sounded, what I said and did, and how I thought and felt, some parts may turn out to be unfitting. I can discard that which is unfitting, and keep that which proved fitting, And invent something new for that which I discarded. I have the tools to survive, to be close to others, to be productive, and to make sense and order out of the world of people and things outside of me. I own me, and therefore I can engineer me. I am me and I am okay.
I am me. In all the world, there is no one exactly like me. Everything that comes out of me is authentically mine because I alone choose it. I own everything about me my body including everything it does; my mind including all its thoughts and ideas; my eyes including the images of all they behold; my feelings whatever they may be...anger,joy,frustration,love, disappointment,excitement my mouth and all the words that come out of it polite, sweet or rough, correct or incorrect; my voice loud or soft. And all my actions, whether they be to others or to myself. I own my fantasies, my dreams, my hopes, my fears. I own all my triumphs and successes, all my failures and mistakes. Because I own all of me I can become intimately acquainted with me. By doing so I can love me and be friendly with me in all parts. I can then make it possible for all of me to work in my best interests. I know there are aspects about myself that puzzle me, and other aspects that I do not know. But as long as I am friendly and loving to myself, I can courageously and hopefully, look for solutions to the puzzles and for ways to find out more about me. However I look and sound, whatever I say and do, and whatever I think and feel at a given moment in time is me.This is authentic and represents where I am in that moment in time. When I review later how I looked and sounded, what I said and did, and how I thought and felt, some parts may turn out to be unfitting. I can discard that which is unfitting, and keep that which proved fitting, And invent something new for that which I discarded. I have the tools to survive, to be close to others, to be productive, and to make sense and order out of the world of people and things outside of me. I own me, and therefore I can engineer me. I am me and I am okay.
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